Active Strength Co.

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(816) 200-0621

Services

Adult Group

Life changing transformations under the guidance of our top-tier personal trainers. You’ll experience all the advantages of personal training in a fun and supportive group environment.

fitness

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Our Mission

Empower our community by providing fun, effective, & safe fitness solutions that will transform lives. We strive to build a culture where participants can expect encouragement, motivation, education and accountability, from not only the staff but their fellow peers. We aim to assist each of our clients in reaching their fitness goals & improve upon their quality of life.

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GET WARMED UP

Every session begins with a dynamic and static warm-up to ensure that you can work out for an hour safely and successfully.
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Ready to get started?

We invite you to try one of our group fitness classes today and see for yourself how we can help you achieve your fitness goals.
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We can’t wait to see you in the studio!

Weekly ACTIVE Breakdown

1 HOUR SESSIONS

Never the same workout twice -Our classes are designed within a Weekly Protocol, Which includes a combination of strength, HIIT (cardio), and Metcon style training.

Why is that important?

If you repeatedly perform the same exercise, you’ll reach that awful plateau where you’ll stop making progress and become disengaged and WE DON”T WANT THAT!

THE ”ACTIVE” PROTOCOL

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MONDAY

HIIT / Cardio

TUESDAY

Strength Training w/ UPPER BODY emphasis

WEDNESDAY

HIIT / Cardio

THURSDAY

Strength Training w/ Lower BODY emphasis

FRIDAY

ACTIVE METCON FRIDAYS

SATURDAY

8am Booty Blast Class - Glutes, Legs, & Core (ladies Only)

9am Bootcamp

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NUTRITIONAL GUIDANCE & MEETINGS

Our mission at ACTIVE  is to assist each of our clients in reaching their fitness goals & improve upon their quality of life. In light of this, we provide dietary guidance to participants in our classes. Maintaining a healthy, fit lifestyle is more simple than you might think when our team of nutrition and exercise experts is on your side.

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YOUR RESULTS

Our gym is equipped with free weights, hurdles, kettlebells, jump ropes, resistance bands, battle ropes, assault bikes, row machines, ski rowers and pull-up rig, all of which are designed to offer you the total-body strength and conditioning you need to get the most out of your workout.
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