start your
fitness journey
with A Free Consultation, Body scan and 7 Day TRial
ACTIVE STRENGTH TRANSFORMATION
PROGRAM
achieve your
fitness goals
with us
THE KICKOFF
Start you transformation with a 30-minute kickoff meeting with the gym owner to discuss your goals and develop a game plan to get you there.
TRAINING
Work side-by-side with your trainer through one-on-one personal training or group fitness class that will push you towards reaching your goals.
NUTRITION PLAN
We will develop a customized workout and diet plan based on your body composition and fitness goals that fits with your schedule.
COACHING
Track your weekly progress and make adjustments with your trainer. Experience the results and keep pushing towards your next goal.
class hours
MON-FRI AM:
5am
6am
8am
MON-Fri PM:
4:30pm
tues & thurs PM:
5:30pm
SATURDAY AM
8am
(Booty Blast Class)
9am
(Bootcamp)
ADULT FITNESS
Functional workouts built for all ability levels. Workouts alternate between strength training days and cardio days. All workouts are built to accommodate every ability level, we gladly make modifications for those who are newer to fitness, as well as those who might need an extra challenge because of their experience.
Participants can expect a fun atmosphere with encouragement coming from their fellow participants. We want to provide you challenging and effective workouts that will allow you to reach your goals, but also make sure you walk out the doors with a smile on your face!
OUR PROGRAMS REALLY WORK, BUT DON'T TAKE IT FROM US -
HEAR IT STRAIGHT FROM OUR CLIENTS!
Kathy - 32 lbs down/ 10 weeks
Laura & Connie - 75 combined in 1st Year
READY TO
TRANSFORM YOUR PHYSIQUE?
SIGN UP TODAY FOR A FREE CONSULTATION!
CLICK below TO GET STARTED WITH ACTIVE STRENGTH
Contact us
- 1100 SE Century Dr Lee's Summit, MO, 64081
- contactus@activestrength.com
- (816) 200-0621