Active Strength Co.

ACTIVE STRENGTH TRANSFORMATION
PROGRAM

Our body transformation programs keep your workouts fun and exciting every step of the way. We offer a variety of personal training sessions and group classes (including resistance training, cardio session, metcon madness, bootcamps, speed & agility & booty blast class) to help you achieve your goals.

achieve your
fitness goals
with us

On our turf, we walk alongside you every step of the way through your fitness journey. Whether it’s your first time in the gym, or time to step up your game, our program equips you with everything you need to achieve your goals!

THE KICKOFF

Start you transformation with a 30-minute kickoff meeting with the gym owner to discuss your goals and develop a game plan to get you there.

TRAINING

Work side-by-side with your trainer through one-on-one personal training or group fitness class that will push you towards reaching your goals.

NUTRITION PLAN

We will develop a customized workout and diet plan based on your body composition and fitness goals that fits with your schedule.

COACHING

Track your weekly progress and make adjustments with your trainer. Experience the results and keep pushing towards your next goal.

class hours

MON-FRI AM:

5am

6am

8am

MON-Fri PM:

4:30pm

tues & thurs PM:

5:30pm

SATURDAY AM

8am

(Booty Blast Class)

9am

(Bootcamp)

ADULT FITNESS

Functional workouts built for all ability levels. Workouts alternate between strength training days and cardio days. All workouts are built to accommodate every ability level, we gladly make modifications for those who are newer to fitness, as well as those who might need an extra challenge because of their experience.

Participants can expect a fun atmosphere with encouragement coming from their fellow participants. We want to provide you challenging and effective workouts that will allow you to reach your goals, but also make sure you walk out the doors with a smile on your face!

OUR PROGRAMS REALLY WORK, BUT DON'T TAKE IT FROM US -

HEAR IT STRAIGHT FROM OUR CLIENTS!

Kathy - 32 lbs down/ 10 weeks

Laura & Connie - 75 combined in 1st Year

READY TO
TRANSFORM YOUR PHYSIQUE?

SIGN UP TODAY FOR A FREE CONSULTATION!
CLICK below TO GET STARTED WITH ACTIVE STRENGTH

Contact us

Facility Hours

Monday

5:00am-7:30pm

Tuesday

5:00am-7:30pm

Wednesday

5:00am-7:30pm

Thursday

5:00am-7:30pm

Friday

5:30am-6:00pm

Saturday

8:00am-3:00pm

Sunday

Closed

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